Oven Fried Chicken (Weight Watchers Style)
1 egg beaten with 2 tablespoons water
3 or 4 chicken breasts
1 1/2 ounces of corn flakes crushed (I usually use more than 1 1/2 ounces)
8 teaspoons of butter melted
6 tablespoons of flour
1 oz of Parmesan Cheese
1 teaspoon of salt
dash of pepper
1. Mix flour, salt and pepper in one bowl then set aside
2. Mix corn flakes and Parmesan cheese in one bowl and set aside.
3. Dip each chicken breast in the flour mixture, then dip/cover in egg and then coat with the corn flake mixture. Drizzle melted butter over the chicken.
4. Place the chicken in a coated pan and then bake at 375 for 1 hour.
Delicious and very healthy as well!
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I've heard of this, but I've never made it. Sounds good.
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